Author: Staci Addison

We’re continuing our exploration of the seasons of the Asian Almanac and how they impact us. Our hope is that by paying attention to the flows of nature as the year progresses, we can learn to work with nature so that nature will work for us. 3 Insects Stir  驚蟄 March 5th – March 19th…

Matching our personal conduct to the season is one key to maintaining our health, including knowing when we need assistance along our healing path. Our goal in sharing the 24 Qi Nodes as they unfold is to give you a taste of how the ancients learned to pay attention to the world around them.  By…

Join us as we explore the seasons of Asian Almanac this year — and learn how it impacts our bodies and our outlooks. Twice a month, we’ll discuss what’s happening in our environment. Find out how to flow with the seasonal changes and let them propel you along your journey toward optimum health. We at…

Wintery cold weather can make us vulnerable to viruses and infections. Listen to your body to you can act fast and fight off disease. The following symptoms may indicate your immune system is working overtime. • Tight nape and neck that can cause headache • Raised body temperature, including fever • Aversion to windy conditions,…